Here's a simplified example
The currency pair GBP/USD is at 1.15. You can exchange 1 GBP for 1.15 USD.
If GBP/USD started the day at 1.15, and by the end of the day rose to 1.16, it's because the Sterling has strengthened against the Dollar.
If GBP/USD started the day at 1.15, then drops 1.13, it's because the Sterling has weakened against the Dollar.